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Positions thighs and buttocks for sex.

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Positions thighs and buttocks for sex.

There are numerous sexual positions that allow you to tone your abs, thighs, and butt. Below I have included my favorites but there are too many to mention. The ones below I use quite often you might have some of your own.

Standing.
Standing is a position that requires the strength of both you and your partner. If you have both of your legs wrapped around him, you work your core, upper legs, and arms as you use balance to hold yourself up. To improve your arm strength don’t wrap your arms around him, brace them against to wall. I prefer standing, because it is a position that will not only improve your physical strength, but your stamina as well.

Missionary.
People always make this sound like a boring sexual position. However, it has one of the biggest effects on your butt and abdomen. While you’re lying on your back, contract your butt and abdomen muscles for the best workout effect. Missionary is also good for stretching and toning your inner thighs because you have your legs extended and open for a long period of time. If you want to enhance your missionary experience, stretch more frequently before you and your partner have sex.__If your partner can extend your leg above his shoulder, it will allow for deeper penetration and work more of your butt and __thigh muscles.

Doggy-Style.
If you have not tried this position, it should be next on your to-do list. For this position, you get on all fours, and your partner thrusts into you from behind. It works your core by forcing you to stabilize yourself. Like the other ones I’ve mentioned, Doggy- Style also works your arms. For a full arm and shoulder workout, hold yourself up completely like you would do during a push-up. Doggy-Style also works your glutes and abs. While he’s thrusting into you, you can squeeze your butt and pelvic floor muscles for a fuller workout. Woof Woof.

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